Tag: female bodybuilding

Bev Francis – A Balanced Approach For Dynamite Delts (1991)

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It never thought in terms of training individual bodyparts when I was a world-champion powerlifters, and I certainly never did any specific shoulder exercises as part of my workouts. In those days, I’d think in terms of doing bench presses and squats, not chest and legs. So when I switched to bodybuilding, I had tremendously strong front delts from all those years of heavy benches, but my side and rear delts were lagging.

Let me add that my benches back then weren’t strict, bodybuilding benches, but an all-out powerlifting movement — bringing the bar very low, arching and pressing up using a lot front delts and even lats as well as chest and triceps. I was always a shoulder presser, which gave me even more disproportionate front deltoid development.

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Pumping Iron II and the Birth of Female Bodybuilding

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Who can forget Pumping Iron? The iconic bodybuilding movie which pitted an enviably charismatic Arnold Schwarzenegger against Lou Ferrigno, the man who later became the Incredible Hulk.

A tragic epic of Homeric proportions, the initial Pumping Iron has been credited with helping bodybuilding become a more mainstream sport or at least pursuit, in the eyes of many. Furthermore it became a source of inspiration for hundreds of thousands of gym goers seeking to replicate the muscularity, determination and definition of the men on screen. In short, Pumping Iron helped normalise and accelerate male bodybuilding’s popularity.

But what then of Pumping Iron’s sequel Pumping Iron II, which focused exclusively on female bodybuilding? Why was it made? What impact did it have? And just where can one watch the original?

Bev Francis – A Balanced Approach For Dynamite Delts (1991)

BevFrancis1.jpg

It never thought in terms of training individual bodyparts when I was a world-champion powerlifters, and I certainly never did any specific shoulder exercises as part of my workouts. In those days, I’d think in terms of doing bench presses and squats, not chest and legs. So when I switched to bodybuilding, I had tremendously strong front delts from all those years of heavy benches, but my side and rear delts were lagging.

Let me add that my benches back then weren’t strict, bodybuilding benches, but an all-out powerlifting movement — bringing the bar very low, arching and pressing up using a lot front delts and even lats as well as chest and triceps. I was always a shoulder presser, which gave me even more disproportionate front deltoid development.

Pumping Iron II and the Birth of Female Bodybuilding

large_5gx1Q82guaUIEkhxjWimucDLHgW.jpg

Who can forget Pumping Iron? The iconic bodybuilding movie which pitted an enviably charismatic Arnold Schwarzenegger against Lou Ferrigno, the man who later became the Incredible Hulk.

A tragic epic of Homeric proportions, the initial Pumping Iron has been credited with helping bodybuilding become a more mainstream sport or at least pursuit, in the eyes of many. Furthermore it became a source of inspiration for hundreds of thousands of gym goers seeking to replicate the muscularity, determination and definition of the men on screen. In short, Pumping Iron helped normalise and accelerate male bodybuilding’s popularity.

But what then of Pumping Iron’s sequel Pumping Iron II, which focused exclusively on female bodybuilding? Why was it made? What impact did it have? And just where can one watch the original?

Female Bodybuilder Astrid Falconi – From Pompons to Barbells & Dumbbells by Greg Zulak (1993 Article)

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Most women get into bodybuilding because they are unhappy with their bodies. Perhaps they are overweight and long to resemble the Twiggy-like models they see in Vogue or in TV commercials. Or perhaps they are in poor health and want more energy and vitality. Or maybe they are anorexic-looking and shapeless and want to add some bodyweight to fill out their clothes and have more sex appeal. In any case, it’s unusual that a beautiful woman, who is already a successful model, part-time actress and a cheerleader for a professional football team, turns in her pompons and heads to the gym to become a bodybuilder, but such is the case for Astrid Falcon, the 1991 Canadian national heavyweight and overall bodybuilding champion.