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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: 20 rep squats

April 20, 2022April 14, 2022

The History of the Cambered Bar

January 4, 2021January 7, 2021

The History of the Cambered Bar

April 3, 2020March 18, 2020

The History of the Cambered Bar

October 9, 2019September 16, 2019

The History of the Cambered Bar

April 12, 2019April 23, 2019

The History of 20 Rep Squats

July 31, 2018July 28, 2018

The History of the Cambered Bar

May 24, 2018October 2, 2018

The History of 20 Rep Squats

February 23, 2016February 23, 2016

Antony Ditillo Training Routines

January 26, 2016January 26, 2016

Peary Rader’s Abbreviated Mass Routine

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