Tag: Andy Jackson

The History of the Cambered Bar

Use-the-Yoke-Bar.jpg

Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of us will be familiar with the EZ Bar, undoubtedly the most popular form of cambered bars, far fewer will have used Safety Squat, Buffalo or straight Cambered Bars as part of our routines. Somewhat unluckily for me, a recent shoulder problem has forced me to use safety bar squats as part of my routine.

Normally the preserve, at least in my mind, of the powerlifting community, the Safety Bar squat has allowed me to continue training my legs at a time when the traditional squat set up of pining the shoulders back is nothing short of agony. Aside from facilitating my obsessive need to squat, the Safety Bar provides the subject for today’s post. Who invented these bars? What advantages do they provide and how can we effectively use them? These are just some of the questions dealt with in today’s post.

Advertisements

Who Invented the EZ bar?

ezbar-comparison

A piece of equipment so commonplace on the gym floor that we often take its very existence for granted. That, at least, is my impression of the E-Z Bar. Having previously discussed the history of barbells, the ancient origins of the dumbbell and even the Swiss Ball for God’s sake, it’s somewhat shameful that the E-Z Bar’s history has been neglected. Especially after it helped me to rehab my elbows following an overzealous few months doing triceps extensions with a straight barbell (Not the smartest in hindsight).

So who do we credit for the EZ Bar and when exactly did this handy piece of equipment come into being?

Who Invented the EZ bar?

ezbar-comparison

A piece of equipment so commonplace on the gym floor that we often take its very existence for granted. That, at least, is my impression of the E-Z Bar. Having previously discussed the history of barbells, the ancient origins of the dumbbell and even the Swiss Ball for God’s sake, it’s somewhat shameful that the E-Z Bar’s history has been neglected. Especially after it helped me to rehab my elbows following an overzealous few months doing triceps extensions with a straight barbell (Not the smartest in hindsight).

So who do we credit for the EZ Bar and when exactly did this handy piece of equipment come into being?