Without doubt one of the odder movements in the gym goers’ repertoire, the reverse grip bench press is a lift you’re unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I’d suggest, boredom.

A fun lift to try, even just once, the Reverse Grip Bench Press (henceforth the RBGP) has a relatively recent and interesting history. A history that stems primarily it seems, from the world of powerlifting and hardcore bodybuilding gyms. A history that will be examined in today’s brief post.

Without doubt one of the odder movements in the gym goers’ repertoire, the reverse grip bench press is a lift you’re unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I’d suggest, boredom.

A fun lift to try, even just once, the Reverse Grip Bench Press (henceforth the RBGP) has a relatively recent and interesting history. A history that stems primarily it seems, from the world of powerlifting and hardcore bodybuilding gyms. A history that will be examined in today’s brief post.