Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on
Tag: quads
Andreas Munzer – The Ideal Way to Massive Legs (1995)
Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on
Dr. Ken Leistner, ‘Hip and Thigh Power’, The Steel Tip, Vol. 1, No. 12 (1985).
Heavy training for the hips and thighs gives the trainee the most return for the effort expended, but is usually not at the top of
Andreas Munzer – The Ideal Way to Massive Legs (1995)
Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on