A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Forced Rep, Negatives, Free Weights & Machines - People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they're right, but I feel that extremism in the quest of your best is no vice. If I seem to be in be in the iron grip of... Continue Reading →
Forced Rep, Negatives, Free Weights & Machines - People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they're right, but I feel that extremism in the quest of your best is no vice. If I seem to be in be in the iron grip of... Continue Reading →
Heavy training for the hips and thighs gives the trainee the most return for the effort expended, but is usually not at the top of the list of "Favorite Modes of Training" due to the discomfort one is subjected to if the training is intensive enough to stimulate gains. The earliest lifting advice I received... Continue Reading →
Forced Rep, Negatives, Free Weights & Machines - People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they're right, but I feel that extremism in the quest of your best is no vice. If I seem to be in be in the iron grip of... Continue Reading →