Tag: quads

Andreas Munzer – The Ideal Way to Massive Legs (1995)

1994-mr-olympia-43_20090830_1404152566.jpg

Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they’re right, but I feel that extremism in the quest of your best is no vice.

If I seem to be in be in the iron grip of Spartan self-denial, it’s only because I’m convinced that’s what it takes for me to compete with the greatest bodybuilders i the world. The monsters out there today strain the very definitions as to what constitutes a human being, so I simply have to lift myself that much further beyond mortal effort just to stay with them, not only in training but in diet and lifestyle. If I can discipline myself more than the next guy, I will someday beat him.

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Andreas Munzer – The Ideal Way to Massive Legs (1995)

1994-mr-olympia-43_20090830_1404152566.jpg

Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they’re right, but I feel that extremism in the quest of your best is no vice.

If I seem to be in be in the iron grip of Spartan self-denial, it’s only because I’m convinced that’s what it takes for me to compete with the greatest bodybuilders i the world. The monsters out there today strain the very definitions as to what constitutes a human being, so I simply have to lift myself that much further beyond mortal effort just to stay with them, not only in training but in diet and lifestyle. If I can discipline myself more than the next guy, I will someday beat him.

Dr. Ken Leistner, ‘Hip and Thigh Power’, The Steel Tip, Vol. 1, No. 12 (1985).

KLeistner

Heavy training for the hips and thighs gives the trainee the most return for the effort expended, but is usually not at the top of the list of “Favorite Modes of Training” due to the discomfort one is subjected to if the training is intensive enough to stimulate gains. The earliest lifting advice I received as an aspiring football player was to train the hips and thighs heavy, hard and consistently, even if it meant reducing the work done for the other body areas. Great gains in “overall body strength” come not from bench press specialization programs but from thigh, hip and lower back work. The proviso is that one train in a meaningful and productive manner, truly taking each set of each exercise to the limits of one’s momentary ability.

Andreas Munzer – The Ideal Way to Massive Legs (1995)

1994-mr-olympia-43_20090830_1404152566.jpg

Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they’re right, but I feel that extremism in the quest of your best is no vice.

If I seem to be in be in the iron grip of Spartan self-denial, it’s only because I’m convinced that’s what it takes for me to compete with the greatest bodybuilders i the world. The monsters out there today strain the very definitions as to what constitutes a human being, so I simply have to lift myself that much further beyond mortal effort just to stay with them, not only in training but in diet and lifestyle. If I can discipline myself more than the next guy, I will someday beat him.