Image Source. When I began lifting in my teens, the coaches and older men in the gym floor seemed like fountains of indisputable knowledge. Don’t
Tag: Sports Conditioning
How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield by Dr. Fred Hatfield
Training Strategy for Evander Holyfield The time-honoured — but unfortunately ill-conceived — practice of long, slow distance work as a conditioning regimen for boxers is
Dr. Ken Leistner, ‘Hip and Thigh Power’, The Steel Tip, Vol. 1, No. 12 (1985).
Heavy training for the hips and thighs gives the trainee the most return for the effort expended, but is usually not at the top of
The Harmful Squats Myth: Dr. Karl Klein and the Back Squat
Image Source. When I began lifting in my teens, the coaches and older men in the gym floor seemed like fountains of indisputable knowledge. Don’t
How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield by Dr. Fred Hatfield
Training Strategy for Evander Holyfield The time-honoured — but unfortunately ill-conceived — practice of long, slow distance work as a conditioning regimen for boxers is