Tag: Knee Pain

Forgotten Exercises: Cyclist Back Squats

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Just this week we spoke about Dr. Karl Klein and his 1960s research on the back squat. As a quick reminder, Klein found that squatting below parallel or pushing the knees over the toes was detrimental to the knee’s stability and long term health. Klein and those following in his wake advised against full range of motion and stressed the fact that knees were not to go over the toes when squatting.

Though discredited in later decades, Klein’s ideas are still prevalent and are perhaps the cause of contemporary fears surrounding the back squat. Disregarding everything that Klein fought against, today’s post looks at the Cyclist Back Squat, an often neglected exercise that not only requires squatting below parallel, it necessitates bringing knees over the toes (Gasp!). Today we’re going to examine what this exercise is, what its origins are and why you should include it into your own training.

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The Harmful Squats Myth: Dr. Karl Klein and the Back Squat

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When I began lifting in my teens, the coaches and older men in the gym floor seemed like fountains of indisputable knowledge. Don’t bring the bar all the way down to your chest on the bench press. Stability work on Bosu Balls worked your core and brought muscle gain. Drink a protein shake within 30 minutes of your workout or your anabolic window will shut. The most sacred of their dictates revolved around the back squat.

When learning how to squat we were told two simple things. Never go below parallel and under no circumstances should the knees track over the toes. These rules were so infallible that none of us dared to cross them. Even when we realised their advice on other lifts had been misguided to say the least, we adhered to their squat advice. It wasn’t until I changed gyms that I realised squatting with a full range of motion, even letting those knees slip over my toes, wasn’t going to kill my knees.

Where had this idea about the squat come from? Whenever we asked we were told about vague scientific studies that ‘everyone knew about’. It wasn’t until I dug into the history of the back squat for a recent article on Barbend that I became reacquainted with this subject.

Our goal today is simple. Who first promoted the idea that squatting below depth was harmful and how did this theory become so prevalent? Our story today revolves around Dr. Karl Klein and his followers.

Say Goodbye To Knee Strains With The Best Wraps And Sleeves Of 2017

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If you are regarding hitting the gym as a possibility or you’re already a seasoned weight lifter, taking into account knee protection should be one of your top priorities. Knees are one of the most crucial parts of your body when you’re doing physical activities such as running or weight lifting and factors such as heat insulation, elastic rebound and strong leg protection should be the most regarded.

Read more reviews on the best knee wraps to make sure you have a better understanding of how your knees can take a pounding under the heavy weights. We’ve come up with a list of top products to choose from in 2017 when it comes to keeping your knees safe during heavy sessions of lifting.