Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Tag: Leg Exercises
The History of the Bulgarian Split Squat
An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably runs through my mind during a set
The History of the Front Squat
Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
The History of the Leg Press Machine
Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s