An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably runs through my mind during a set
Tag: Olympic Lifting
The History of the Bulgarian Split Squat
An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably runs through my mind during a set
Who Created the Romanian Deadlift?
Chances are at some point in your lifting career you’ve done a few sets of Romanian Deadlifts. From athletes to bodybuilders, thousands of muscle fanatics