The History of the Bulgarian Split Squat

An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably┬áruns through my mind during a set of Bulgarian split squats. Heavy squatting? Fine by me. Heck throw in breathing squats for fun. I can grind through that. But high volume split squats? That's an altogether different... Continue Reading →

The History of the Bulgarian Split Squat

An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably┬áruns through my mind during a set of Bulgarian split squats. Heavy squatting? Fine by me. Heck throw in breathing squats for fun. I can grind through that. But high volume split squats? That's an altogether different... Continue Reading →

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