Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
For whatever reason some training systems remain in the public psyche while others fall to the wayside, continued only by a few dedicated and often
Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on
Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s
The following video was brought to my attention by the good folks at Reddit Bodybuilding. Featuring a re-invented Tom Platz training the German bodybuilder David
Some exercises prove so simple and effective that we often take their existence for granted. The goblet squat has for me, been one such exercise.