Tag: Leg Exercises

Who Created the Romanian Deadlift?

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Chances are at some point in your lifting career you’ve done a few sets of Romanian Deadlifts.  From athletes to bodybuilders, thousands of muscle fanatics have used the exercise to bring up their hamstrings and lower backs. Given the popularity of the movement, you may be surprised to learn that this exercise is a relatively recent addition to weight training. Indeed, it was only discovered by the US in 1990.

Having previously covered the history of the squat and the bench press, today we’ll turn our attention to the Romanian Deadlift.

The History of the Smith Machine

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Ah yes, the dreaded Smith Machine. Criticised for its unnatural movements, failure to fully tax the muscles and its generally unappealing design.

Who invented the Smith Machine? Why did they do it and how did it become so popular? These are some of the questions answered in today’s blogpost on the history of the Smith Machine!

Iron Boots: The Slimming, Trimming, Shaping Equipment that the Fitness Industry Forgot About

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The fitness industry, it’s fair to say, is a fairly fickle business.

Every number of years we encounter the next great training innovation or revolution be it Crossfit, PX90 or TRX. So often our quest for the new and unknown results in the abandonment of what worked in the first place.

Today we’ll be looking at Iron Boots, a versatile piece of equipment used from 1900 to 1970. Once the staple of many’s training regimes, the iron boots were used by old school trainers from Sig Klein to Frank Zane with great success in developing their quads, hamstrings and abs.

What the boots lacked in aesthetics, they made up for in results but sadly they have now become the equipment that fitness forgot.