For many lifters, myself included, the quads can be a notoriously difficult muscle to shape. It’s easy to add bulk and size, countless numbers of squats will suffice but where does the lifter turn when it comes time to refine, to sculpt and to define the thigh muscles?
Now past readers will no doubt be aware of my fondness for Vince Gironda, the influential bodybuilding coach of the mind century. Known as the ‘Iron Guru’ for good reason, Gironda was a maverick in terms of devising specialised exercises. His variations on dips, chin ups and bicep curls helped countless champions gain that competitive edge. Needless to say, I’m a fan boy.