Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long
Tag: Mass routine
The History of the Gomad Diet
The GOMAD, or ‘Gallon of Milk a Day’, Diet is often the go to option for hardgainers struggling to gain weight in an easy and
Peary Rader’s Abbreviated Mass Routine
Previously on this site we have looked at the influence of Peary Rader on both bodybuilding and weightlifting. Editor of Ironman magazine for several decades,