Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone from Arnie to Ronnie.

Who better to learn from then the man known as ‘The Trainer of Champions’. Today’s post look’s at Weider’s classic Power and Bulk Routine, first published in 1954. It’s simple but without doubt effective.