From my daily mail I arrive at the conclusion that many barbell bugs have been considerably confused by the numerous super duper four-hour workout schedules credited to the prominent physique specialists in some of the […]
Previously on this site we have looked at the influence of Peary Rader on both bodybuilding and weightlifting. Editor of Ironman magazine for several decades, Rader was influential in the training of thousands of men during the course of his career and more importantly, his focus tended to be on ‘the common man’ as opposed to the bodybuilding giants of his era.
With this in mind, today’s post details several of Rader’s abbreviated routines from the mid 20th century. Abbreviated routines centred around compound exercises aimed at maximising as much muscle growth as possible for busy individuals.
So who would benefit from such programmes?