A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet... Continue Reading →
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet... Continue Reading →
If you are someone who has failed miserably at controlling your cravings for those cheesy treats that melt in your mouth and that juicy fried chicken but still want to shed some pounds, Keto is the answer to your problem. Keto has recently emerged as the buzz word in fitness circuits and many fitness freaks... Continue Reading →
"Most housewives have no idea what to serve in place of meat, potatoes, gravy, pie and coffee." -Jack LaLanne, "Your Health Cookbook," 1954 A New Decade in American Kitchens The 1950s were a turbulent period for America. Emerging from the refuge of WW2, the growing Superpower was faced with new economic, social and political demands.... Continue Reading →
Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it was a relatively new idea. The truth is that low-carb diets have existed since the 19th century, when an Englishman named William Banting began promoting a low-carb way of life.... Continue Reading →
Known as the Steroid Guru during the 1990s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass monster. Controversial to the highest degree, Duchaine’s career spanned prison sentences, coaching and television appearances with an impressive regularity. While much has been written about Duchaine, not all of it true mind you,... Continue Reading →
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet... Continue Reading →
Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it was a relatively new idea. The truth is that low-carb diets have existed since the 19th century, when an Englishman named William Banting began promoting a low-carb way of life.... Continue Reading →