Tag: Keto Diet

Guest Post: The Evolution of the Ketogenic Diet

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If you’ve heard the buzzwords “keto,” “ketones” or “ketosis,” you may already be familiar with the Ketogenic diet. While it is more popular than ever today for those interested in losing weight and feeling satisfied, the diet was initially developed in response to epilepsy patients struggling to be free of ongoing and debilitating seizures.

Doctors and researchers discovered the power of fasting to reduce seizures long ago. Hippocrates, the legendary Greek physician who lived around 460 to 370 BC, was one of the first to report that fasting could ease epileptic seizures. Other doctors across the globe observed that it required two to three days of fasting to stop seizures, determining that a change in the body’s fuel triggered the shift.

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Hulks, Drugs and Fat: The End of the WBF

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Part one and two of this series detailed the creation of the World Bodybuilding Federation and the first ever WBF show in June 1991. Today’s third and final installment looks at how drug accusations, no-show Hulks and poor conditioning brought down the radical bodybuilding experiment.

Dan Duchaine’s Bodyopus diet

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Known as the Steroid Guru during the 1990s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass monster. Controversial to the highest degree, Duchaine’s career spanned prison sentences, coaching and television appearances with an impressive regularity.

While much has been written about Duchaine, not all of it true mind you, two things are clear. He was sincere about bodybuilding and he knew an awful lot.

Today’s post highlights the general diet advice given in Duchaine’s seminal 1996 book Underground Bodyopus: Militant Weight Loss & Recomposition.

Most famous for its cyclical Keto approach, the book included a beginner and intermediate diet. All of which will be covered today.