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If you are someone who has failed miserably at controlling your cravings for those cheesy treats that melt in your mouth and that juicy fried chicken but still want to shed some pounds, Keto is the answer to your problem. Keto has recently emerged as the buzz word in fitness circuits and many fitness freaks... Continue Reading →
If you’ve heard the buzzwords “keto,” “ketones” or “ketosis,” you may already be familiar with the Ketogenic diet. While it is more popular than ever today for those interested in losing weight and feeling satisfied, the diet was initially developed in response to epilepsy patients struggling to be free of ongoing and debilitating seizures. Doctors... Continue Reading →