If there is perhaps one supplement that is synonymous with bodybuilding, it’s whey protein.
Whey protein is an important element in any bodybuilder’s regimen. To achieve serious muscle gains, many bodybuilders turn to whey protein as a crucial post-workout supplement. Whey provides the necessary building blocks in the building and retention of muscle.
After all, the role of any bodybuilder is to generate more muscle mass.
This article looks at whey protein and its supplementary purpose for a bodybuilding program. It will examine the history of whey as well as beneficial ways of integrating whey into your workout program if you haven’t already done so.