Guest Post: The History of Whey Protein for Bodybuilding

If there is perhaps one supplement that is synonymous with bodybuilding, it’s whey protein. Whey protein is an important element in any bodybuilder’s regimen. To achieve serious muscle gains, many bodybuilders turn to whey protein as a crucial post-workout supplement. Whey provides the necessary building blocks in the building and retention of muscle. After all,... Continue Reading →

A Potted History Of Whey Protein

If you enjoy a fitness lifestyle, there is no doubt that you will already know about the benefits of whey protein. But, are you aware of how long it has been around? It might be a lot longer than you think. Today, I’m going to give you a potted history of whey protein, and reveal... Continue Reading →

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