A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Everyone enjoys a delicious mouthful of food, but not everyone has the time to fully appreciate it. We are talking, of course, about bodybuilders, fitness enthusiasts, and people who follow strict diet plans in general. Not only that, but being able to cook food on a daily basis has become wishful thinking nowadays, as the... Continue Reading →
Ever since the digital bloom enabled us access to unlimited sources of information, nutritionists from all over the globe have began sharing their ideas and research online. Add to that the health revolution that has reshaped our mindset several times over, and you now have what can aptly be called a conundrum, caused by so... Continue Reading →
One would think that hydration is as simple a thing as drinking water when you’re thirsty, but when it comes to athletes, not even that is simple. Furthermore, there’s a whole interesting history behind drinking while performing endurance exercise, one that started over a century ago. So, before going on your next running or cycling... Continue Reading →
Earlier this week, Physical Culture Study was lucky enough to chat with Sally Fallon Morrell, the President of the Weston A. Price Foundation. For those readers who are unaware of the Foundation’s work, the WAPF has spent nearly two decades educating people on healthy dietary practices. Advocating the consumption of saturated fats, raw fullfat dairy... Continue Reading →