Author: Conor Heffernan

Conor is currently researching Ireland's physical culture movement as a PhD student at University College Dublin. When not in the library or the gym, he likes to try his hand at writing....with mixed results.

Guest Post: A Short History of Workout Clothes

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Women’s workout fashion has gone through major transformations over the years, and it has come a long way. Today, it’s even grown to become everyday leisure wear, and instead of being worn solely to the gym, workout wear is often the main part of an everyday outfit. Whether it’s for running errands or going to break a sweat, sportswear has found its way to our hearts and is here to stay and become part of every outfit.

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Guest Post: History of the Mediterranean Diet

5 Craziest diet ancient diet that people have forgotten-1

The Mediterranean diet is a very healthy eating plan, which is primarily based on plant foods, olive oil, and lots of herbs instead of salt. Red meat is a no-no, and fish is a staple. Plus, red wine. Who could say no to that?

The idea behind this diet is limiting, but not eliminating fat consumption. It’s all about making smart choices and choosing monounsaturated over saturated fats. It’s a diet that many doctors recommend as a heart-healthy eatingplan. Research shows that it reduces the risk of heart disease, since it’s low in bad cholesterol.

But where did it all start?

The History of the Zercher Squat

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Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

David Rensin, ’20 Questions with Jack Lalanne’, Playboy Magazine (October, 1984).

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“When the interview began in La Lanne’s living room at 8:30 A.M., he had already been awake for five hours. He’d exercised, had breakfast and donned a red jump suit.”Most people know La Lanne only from his TV show. It’s the least of his achievements. On each birthday, La Lanne performs a muscle-numbing feat. At 45, he did 1000 push-ups and 1000 chin-ups in an hour and 22 minutes. At 60, he swam from Alcatraz to Fisherman’s Wharf–handcuffed, shackled and towing a 1000-pound boat. At 66, La Lanne swam more than a mile–handcuffed, feet shackled, towing ten boats carrying 77 people. In 48 minutes.”Most of us have trouble just turning on a tape recorder. Happy birthday, Jack.”

Q1 Playboy: What incredible feat are you planning to do to celebrate turning 70?

Jack La Lanne: I’m planning to swim underwater from Catalina Island to Los Angeles. That’s 26 miles. I’ll do it in less than 24 hours. But what I really wanted to do was carry a 350-pound bar bell on my shoulders down Hollywood Boulevard to protest all the male and female prostitution, all the dope and crap. I wanted to show people that there are better things in life, that you can be fit at any age. Can you imagine 350 pounds on your back for half an hour? All your muscles contract simultaneously. That’s plain pain. And I would challenge anyone in the world to do that and give him $10,000 if he did. But I can’t do it now. Some kid hit my new Porsche 924 head on. About $15,000 damage. I had to have surgery on my knee to take cartilage out, and that took care of that. But I got a new Porsche 944 recently. It’s a pistol. I had it up to 130 the other day.

Bill Starr, ‘Sex and the Barbell’, Defying Gravity How To Win At Weightlifting (New York, 1981), p. 24.

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I once wrote a piece for the “Behind the Scenes” section in Strength & Health magazine dealing with the subject of sex before competition. I thought that I was quite obviously tongue-in-cheeking the presentation and made the comment that lifters would do well to lay off sex during the final week before a meet. As it turned out, I was not obvious enough as I received numerous letters and a few phone calls from irritated wives. It seemed that many lifters took my advise as gospel and denied their ladies any sexual gratification in the week prior to the contest. I have often suspected that many of these lifters merely used my words as an ex-cuse and most likely were doing a bit of hankey-pankey on the side at my expense.

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?