A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Undoubtedly we've all been faced with the question, who is stronger? As a teenager it emerged when those weighing 150 lbs. or less sought to square up to their heavier brethren. Was it more impressive bench pressing 200 lbs. at 150 or 280 lbs. at 200 lbs. bodyweight? While our adolescent selves often solved this... Continue Reading →
Today, most of the attention at the Olympics is aimed at doping, so it’s very easy to overlook all other medical interventions that happen during the most important sporting event in the world. However, doctors, nurses, physiotherapists, diet experts and all other medical staff play a huge role in keeping athletes healthy, safe and happy.... Continue Reading →
Undoubtedly we've all been faced with the question, who is stronger? As a teenager it emerged when those weighing 150 lbs. or less sought to square up to their heavier brethren. Was it more impressive bench pressing 200 lbs. at 150 or 280 lbs. at 200 lbs. bodyweight? While our adolescent selves often solved this... Continue Reading →
A friend of mine recently made a very serious and from my perspective funny discovery. Having spent months training in a University gym replete with shiny new barbells, he decided to join me in my own gym for a catch up and quick training session. Ever the opportunist, he decided it was 'Chest Day' and... Continue Reading →
A friend of mine recently made a very serious and from my perspective funny discovery. Having spent months training in a University gym replete with shiny new barbells, he decided to join me in my own gym for a catch up and quick training session. Ever the opportunist, he decided it was 'Chest Day' and... Continue Reading →