What teen or young lifter hasn't been seduced by the idea of bigger biceps? Indeed in the bodybuilding universe of both males and females, no pose is more iconic that the front or back double bicep pose. A difficult set of muscles to grow, except of course for the genetically gifted, the biceps have been… Continue reading The History of 21s
What teen or young lifter hasn't been seduced by the idea of bigger biceps? Indeed in the bodybuilding universe of both males and females, no pose is more iconic that the front or back double bicep pose. A difficult set of muscles to grow, except of course for the genetically gifted, the biceps have been… Continue reading 21s in Bodybuilding Lore
Looking for a new arm exercise? Of course you are, who isn't? Following our discussion of the see-saw shoulder press last week, we thought it was time to examine another forgotten exercise, the Zottman Curl. Named after 19th century strongman George Zottman, the Zottman curl is a fantastic way of stressing the biceps, brachialis muscles, and forearm… Continue reading Forgotten Exercises: Zottman Curls
