Looking for a new arm exercise? Of course you are, who isn’t?
Following our discussion of the see-saw shoulder press last week, we thought it was time to examine another forgotten exercise, the Zottman Curl. Named after 19th century strongman George Zottman, the Zottman curl is a fantastic way of stressing the biceps, brachialis muscles, and forearm supinators.
So what are Zottman Curls and how do I perform one?