Forgotten Exercises: Zottman Curls

Looking for a new arm exercise? Of course you are, who isn't? Following our discussion of the see-saw shoulder press last week, we thought it was time to examine another forgotten exercise, the Zottman Curl. Named¬†after 19th century strongman George Zottman, the Zottman curl is a fantastic way of stressing the¬†biceps, brachialis muscles, and forearm... Continue Reading →

Up ↑