Tag: Intermittent fasting

Guest Post: The History of Intermittent Fasting

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Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to lose weight, detoxify the body, or for religious reasons. Scientifically, there has been a large amount of research that supports health benefits driven by fasting. Even though it has been largely tested only on animals, the results are still promising. Fasting reduces oxidative stress, improves memory function, preserves learning, and enhances biomarkers of disease.

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Diet Advice from the 16th Century

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We may think of restricted diets as a modern invention but the reverse is actually the case. Long before Weight Watchers were telling people to count points, people had cottoned on to the idea that eating less may be healthy.

When examining the diets of yesteryear, it’s important to remember that what works for some, will not work for others. What we deem as unhealthy may be perfectly healthy for someone else.

With that caveat in mind, today we will be looking at Luigi Cornaro, a 16th century Venetian nobleman who lived to the age of 82 (or 99 depending who you believe) and ate only twelve ounces (340g) of solid food a day! What’s more he published a series of books on the secret of longevity.

So who was this mystical Venetian and why did he eat so little?