Tag: Food and Drink

Guest Post: The History of Intermittent Fasting

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Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to lose weight, detoxify the body, or for religious reasons. Scientifically, there has been a large amount of research that supports health benefits driven by fasting. Even though it has been largely tested only on animals, the results are still promising. Fasting reduces oxidative stress, improves memory function, preserves learning, and enhances biomarkers of disease.

The Toxic History of Green Tea

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According to the Tea Association of the USA (yes, it exists), sales of Green Tea have grown by over 60% in the last decade. This is unsurprising given that Green Tea is nowadays credited for making you smarter, leaner and calmer. The real question is, who wouldn’t buy Green Tea?

But Green Tea’s popularity is┬árelatively new phenomenon, as for the better part of the 19th century Green Tea wasn’t just undesirable, it was seen as toxic!