Guest Post: The History of Intermittent Fasting

Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to lose weight, detoxify the body, or for religious reasons. Scientifically, there has been a large amount of research that supports health benefits driven by fasting. Even though it has been... Continue Reading →

Guest Post: The History of Intermittent Fasting

Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to lose weight, detoxify the body, or for religious reasons. Scientifically, there has been a large amount of research that supports health benefits driven by fasting. Even though it has been... Continue Reading →

The Toxic History of Green Tea

According to the Tea Association of the USA (yes, it exists), sales of Green Tea have grown by over 60% in the last decade. This is unsurprising given that Green Tea is nowadays credited for making you smarter, leaner and calmer. The real question is, who wouldn't buy Green Tea? But Green Tea's popularity is┬árelatively... Continue Reading →

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