Guest Post: IIFYM Diet: History and Effects of “If It Fits Your Macros”

Unless you’re a seasoned bodybuilder, you’re probably not very familiar with the IIFYM diet. This diet was born out of necessity and a desire to eat tasty food that also fits your lifestyle and your fitness goals. If you want to know more about this movement and diet, here’s a brief history and effects of... Continue Reading →

Diet Advice from the 16th Century

We may think of restricted diets as a modern invention but the reverse is actually the case. Long before Weight Watchers were telling people to count points, people had cottoned on to the idea that eating less may be healthy. When examining the diets of yesteryear, it's important to remember that what works for some,... Continue Reading →

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