Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
Before the medicalization of menopause that occurred in 1970, the term and the notion of this new stage of a woman’s life encompassed many a
In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do
Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding.
One of the things which always fascinated me is the diets of those early physical culturists of the late nineteenth and early twentieth century.
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to