Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
Category: Nutrition
Guest Post: 5 Things to Know About Menopause Weight Loss Strategies
Before the medicalization of menopause that occurred in 1970, the term and the notion of this new stage of a woman’s life encompassed many a
4 Things To Know About Vitamin B-12
In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do
Tony Sansone’s Weight Gain Diet
Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding.
C.F. Langworthy, ‘Dietary Study of Sandow, The Strong Man.’
One of the things which always fascinated me is the diets of those early physical culturists of the late nineteenth and early twentieth century.
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to