Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Category: Nutrition
The Bodybuilding History of Bovril
Bovril is a blended meat extract created by Scotsman John Lawrence during the Franco-Prussian War (1870-1871). Made primarily from Beef, Bovril quickly associated itself with
FAQ, ‘Complete Muscle Building Course’ (c. 1970s)
This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the
Guest Post: History of the Mediterranean Diet
The Mediterranean diet is a very healthy eating plan, which is primarily based on plant foods, olive oil, and lots of herbs instead of salt.
Quick Tips for Getting Through a Health Crisis
During the past few months, we have seen one of the biggest health crises of the past 100 years. The coronavirus pandemic has created a health crisis
Alan Stephen – Bulking is Easy (1950 article)
Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and