A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Maintaining a well-balanced and nutritious diet is essential for athletes to optimize their performance and achieve their goals. However, with an abundance of diet plans and programs available today, it can be challenging to determine the most effective approach. Here are some of the best diet plans and programs specifically designed for athletes. By examining... Continue Reading →
The Special Olympics is an international organization that has been providing sports training and competition opportunities to individuals with intellectual disabilities for over 50 years. Founded in 1968 by Eunice Kennedy Shriver, the Special Olympics has grown into a global movement with programs in more than 190 countries. Here is a quick history of the... Continue Reading →