Category: Basics

March 1, 2021February 18, 2021

Who Invented the Ab Wheel?

March 1, 2021

Guest Post: The History of Diabetes

February 26, 2021February 13, 2021

Why did Eugen Sandow Sue the Strongman Arthur Saxon?

February 22, 2021January 29, 2021

Who Invented the Body Mass Index?

February 8, 2021

Guest Post: Historical importance of sleep quality in Athletes 

February 3, 2021January 29, 2021

Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)

February 1, 2021January 25, 2021

What Did a Ronald Reagan Workout Look Like?

January 4, 2021January 7, 2021

The History of the Cambered Bar

December 30, 2020January 7, 2021

Guest Post: The History of Intermittent Fasting

December 28, 2020January 7, 2021

Rare 1965 Mr. Olympia Footage