Category: Basics

Guest Post: Why Poor Posture is the Silent Killer

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From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of many devices to help with posture, and despite its tendency to almost squeeze people close to death, the first-ever posture corrector known as the corset was introduced. Evolving societal standards may have changed how much importance we put on proper posture, leading to the disuse of phrases related to posture such as “stand up straight” and “elbows off the table”, but this doesn’t mean that poor posture should be ignored. Here are some of the ways your poor posture can silently kill you:

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John Kuc, ‘A Guide to Thigh Development’ (1984)

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When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all, and those that do usually do not do enough. I thought an appealing title might entice some of them into including leg work in their training programs. I later decided that an honest evaluation of the pros and cons of leg work would be the best enticement.

I won’t try to deceive anyone; leg work done properly can really be tough. There are no easy leg exercises, and to be effective you really have to go all out. This is one factor against leg work. The fact that your legs are normally covered is the second factor. Most individuals prefer to work the muscles that are seen by everyone. Also, some leg exercises require a relatively heavy weight to be effective. Heavy poundages seem to create a mental barrier for some individuals. Combine all these factors and you can see why leg work could be ignored.

Guest Post: THE PELOTON WIFE AND DEBBIE DRAKE

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Images of a young, beautiful woman filming herself with her Christmas gift went viral last month. A television advertisement for the home exercise cycle Peloton depicts her trying out the new product, a present from her partner/husband, as she records her experiences on a cell phone. The appearance of the woman—identified as “Grace from Boston”—sparked controversy. Selfie stills from the commercial emphasize her complicated expression, a face somewhere between being excited about using her Peloton bike and seemingly terrified of it.

Arthur Saxon, ‘The Bent Press’, THE DEVELOPMENT OF PHYSICAL POWER (LONDON, 1906)

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Constant practice is the only way in which one may succeed in raising a heavy weight in this position. It will, no doubt, be useful to read below how the lift is performed, but it will be no use to expect an immediate increase in your present lift simply by reading my instructions as to this position. PRACTICE is the great thing, all the time endeavoring to find a position which will suit yourself. I will describe the barbell lift, as in a bar bell more may be raised than in any other way.

Sig Klein’s Beginner Workout

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Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan and Terry Todd, the Stark Center is a playground for anoraks like me. Containing the collections of Bernarr MacFadden, Professor Atilla, Bob Hoffman and several other Iron Game legends, Stark holds the history of the Iron Game.

So gushing praise aside, part of time there included a search through Sig Klein’s own personal papers. For those unaware, Klein ran one of the most popular and revered gymnasiums in New York from the 1930s to roughly the 1970s. Famed for his strength and amazing physique, Klein’s best known motto was to train for shape and the strength will come.

Though an advanced lifter in his own right, Klein was always keen to encourage the beginner. With this in mind today’s post details Klein’s beginner workout given to those new to his gymnasium. No tricks, no gimmicks, just simple hard work and consistency were Klein’s twin pillars for success.

Bill Starr, ‘Sex and the Barbell’, Defying Gravity How To Win At Weightlifting (New York, 1981), p. 24.

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I once wrote a piece for the “Behind the Scenes” section in Strength & Health magazine dealing with the subject of sex before competition. I thought that I was quite obviously tongue-in-cheeking the presentation and made the comment that lifters would do well to lay off sex during the final week before a meet. As it turned out, I was not obvious enough as I received numerous letters and a few phone calls from irritated wives. It seemed that many lifters took my advise as gospel and denied their ladies any sexual gratification in the week prior to the contest. I have often suspected that many of these lifters merely used my words as an ex-cuse and most likely were doing a bit of hankey-pankey on the side at my expense.

The Birth of the Arnold Strongman Classic

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Earlier this year we were treated to perhaps the most exciting Arnold Strongman Classic to date. We saw Hafthor Bjornsson win the event for the second year in a row with a domineering display of power. The ‘Wheel of Pain’ from Conan the Barbarian made an appearance and it was joined by an exact replica of the famed Husafell Stone. The competition itself, and its sponsor, Rogue Fitness, spared no expense or difficulty in devising a truly remarkable show.

For those unaware of the Arnold Strongman, the competition is an annual gathering of some of the strongest athletes in the world held as part of the Arnold Classic, a multi-sporting event hosted by Arnold Schwarzenegger. While the Classic itself began in 1989, largely as a bodybuilding contest, it has grown since then to include everything from Ninja Warrior to fencing. It’s this multi-sporting appeal which resulted in the inclusion of a strongman event.

Regular readers of the blog will no doubt be asking why a strongman event came to the Arnold. After all, the World’s Strongest Man contest (WSM), as detailed previously on this site, had been running since the late 1970s. Herein lies the beauty of the Arnold strongman. Whereas the WSM is often times decided by a combination of muscular strength and athletic endurance, the Arnold, as conceived by the Todds, Peter Lorimer and Arnold Schwarzenegger, is interested solely in brute force. In the WSM, a competitors’ endurance is often a limiting factor. This is especially the case in any long distance carrying events or lift for reps features. In the Arnold, the lifts are closer to one rep maxes or are done under very strict time limits. The thinking behind this is that the Arnold is a better indication of who is the strongest man while the WSM combines strength and endurance. Think of the Arnold as a test of strength alone.

Now while that is simplifying things somewhat, it provides a nice indication of the organiser’s initial motivations. So with that in mind, today’s post takes us back to 2002 and the inaugural Arnold Strongman Classic.

Guest Post: How Has the Olympics Changed Over Time?

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The first Olympics, inspired by the Olympian Gods, was held in Greece in 776 BC. Centuries on, the game has been carried from country to country, through a range of wars, political developments, boycotts and above all, great human achievements.

120 years since the first modern Olympics took place in Athens in 1896, it makes you wonder how the games, including rules and requirements, have changed ever since.

How Indian Clubs Came to England

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Originating in modern-day India, the practice of club swinging has a long and deeply embedded cultural Indian history. In the first instance, the Indian clubs featured heavily in the Mahabharata, a Hindu religious epic written during the Indian Vedic Age (1500 – 500 BCE). Highly allegorical, the epic focused on two warring sects, the Pandevas and Kauravas, with their fierce battle a metaphor for life itself (Dasgupta, 2004, 411-420). While several figures used gadas (Indian club precursors) throughout the religious epic, it was the final gadabattle between Bhima, the king and Duryodhan, the man vying for Bhima’s throne, which became synonymous with the Indian clubs’ importance (Roy, 2012, 21-23). That each man, famed for his power and force wielded gadas linked the clubs to overt images of strength, masculinity and military prowess. Similarly, that Bhima killed Duryodhan with his club demonstrated its very real destructive capabilities (Ibid.).