Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
Category: Basics
Who Invented the Body Mass Index?
Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator
Guest Post: Historical importance of sleep quality in Athletes
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
What Did a Ronald Reagan Workout Look Like?
One of the most fascinating things to me about the United States is how often the President’s health is a topic of intense political intense.
The History of the Cambered Bar
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of