Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
The Mr. Olympia contest is still the pinnacle of the bodybuilding calendar. Previously on this website we’ve looked at the competition’s contest report which spoke
As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s.
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
Picture the scene. It’s cold outside, there’s 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat