Category: Basics

‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14

Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from […]

John Hansen, ‘The Day I Met Arnold, Lou and Franco’, Iron Age (c. 2004)

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I have a great story to share about the day I met the three best bodybuilders in the world on the same day.

I was 14 at the time and had just started to get interested in bodybuilding. It was wierd because I had been interested in muscles and bodybuilding for a long time, from when I was very young. In the ’70’s, however, bodybuilding was very small and was not main stream at all. There were many myths and old wives’ tales surrounding the sport.

Bill Kazmaier, ‘Bench Pressing Style And Technicalities’, Bill Kazmaier and the Bench Press (1981), 4-6

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The basic concept of lying on a bench and taking a bar from arm’s length to the chest and back is a very simple one. However, bench pressing with maximum efficiency and power is an extremely exacting art relying on many major and minor principles and utilizing the coordination of the many muscles involved. While there is no one universal style that is perfect for every lifter-hand spacing, d<;gree of arch and foot placement being the most individual variables, there are other aspects that should be applied by all lifters. In this section I would like to consider all these intrinsic aspects of bench pressing technique as correct form is an important feature in increasing bench pressing ability and accompanied muscle growth.

Informal acts of weightlifting in Ireland

That stone had lain in that place as long as the oldest traditions in the village could remember. And from time immemorial it had been the custom of the young men of the village to test their strength by lifting it …[i]

Liam O’Flaherty, 1937.

Simply titled, ‘The Stone’, Liam O’Flaherty’s short Irish story from 1937 centres on an unnamed elderly man wandering the outskirts of his coastal village. Struggling to accept his mortality and loss of vitality, the protagonist stumbles across the village’s ‘challenge stone’. Readers are told that ‘from the time of the most remote ancestors of the people’ men from the village challenged one another to lift the stone to the chest and prove their strength. Far from a meaningless act of bravado or spontaneous play, the stone served as an important social signifier. Accordingly, O’Flaherty’s protagonist claimed that

Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today

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As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the Instagram Live workouts and virtual check-ins used to keep students active during the first months of the pandemic. The adaptability and resourcefulness they have exhibited resembles that of the subject’s first instructors. Beyond mindset, the gymnastics exercises taught in PE by German-American instructors during the late nineteenth century may serve as an example of how to conduct remote or socially distanced classes next year.

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Guest Post:The Early History of 4 Famous Sporting Countries

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There are a lot of countries renowned for their zealous sports fandoms; however, this hasn’t always been the case. In order to get where they are now, various sports had to evolve and fight for their status in society. This involved the formation of early organizations, governing bodies and teams. So, here are several things you should know about the early history of four famous sporting countries.