Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Category: Basics
Rare 1965 Mr. Olympia Footage
The Mr. Olympia contest is still the pinnacle of the bodybuilding calendar. Previously on this website we’ve looked at the competition’s contest report which spoke
Naim Süleymanoğlu and the Importance of Public Histories
As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s.
The History of the Assault Bike
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
The History of the Beep Test
Picture the scene. It’s cold outside, there’s 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat