Category: Basics

Thomas Goldwasser, ‘Pumping Iron, Not Concrete’, The New York Times (1986)

BobHoffman

LONG before Arnold Schwarzenegger became a movie star and pumping iron a glamour business, weight lifting built the York Barbell Company into a strapping success. York Barbell, founded 54 years ago, put York on the map as Muscletown U.S.A., and still brings Olympic weight lifters here to train. The company still dominates the barbell business, with a 70 percent share of the market for cast-iron weights made in the United States.

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Physical Fitness for the Nation (1936 British Pathé Video)

The 1930s were a tumultuous period of European history. Traditional political structures appeared to be faltering, fascist regimes were rising and the modern fitness levels appeared to be dropping dramatically. The following video, taken from the wonderful British Pathé archives, gives a snippet into the British government’s attempt to reverse the political tide and create a nation of strong and fit men.

Hemp/CBD Oil: Its History and Benefits

37424782764_bc72ef8f5c_bCBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have reaped its benefits for quite some time now. So much that out of the 50, 29 states of the US have already legalized the use of CBD for medicinal and recreational purposes.

What is CBD oil?

CBD or cannabidiol is one of the many compounds found in hemp and cannabis plant. The oil that is extractedout of the compoundis known as CBD oil. People often confuse CBD oil with marijuana, but in reality, they are different in many ways. Unlike marijuana, CBD oil does not have THC – the compound that is responsible for the intoxicating effect that marijuana is dreadedfor. CBD oil does not have THC, which makes it very safe for human use. Also, the lack of THC means that the compound doesn’t have any psychoactive effects on the body as well.

Guest Post: Protein Supplementation – A Complete History

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Image provided by Zeyus Media

Whey protein is probably the most widely consumed fitness supplement in existence. It’s a simple product. It contains protein, which is a vital part of building muscle. Without enough protein, your body will not be able to repair itself as effectively, and your growth will slow.

The reason many people turn to Whey Protein as another source of protein, is because not only is it such a simple and easy source, but it’s relatively inexpensive. It’s also one of the best sources of protein you can get, even among whole foods, only beaten by the egg.

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Randall M. Taylor, ’18-Min Home Dumbbell Workout’Planet Muscle, 4: 1, (2001)

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…For many years serious athletes and bodybuilders have known that free weights build muscle size, strength and power faster than any other form of resistance training. Today’s smart bodybuilders are also acutely aware that the process does not take as much time as many have erroneously believed and that, by using dumbbells (because they DO require balance), the whole process happens more quickly than with machines or even free-weight barbells. Nearly all serious bodybuilders use free-weight barbells and dumbbells almost exclusively to do their ominous thing.

…Over the last 12 years, ongoing American University Athletic Department and PE Research has verified that a free weight, all- PowerBlock dumbbell program produces high levels of strength and size. These great results were accomplished even with very short (as little as 12-30 minutes duration), high intensity workouts.

The Birth of Tabata Training

Training while travelling has always been a pain for me. While I try my best to find hotels close to gyms or with some adequate facilities, chances are I’ll get caught out every once and a while. Though not boasting the largest lifting numbers, certainly much lower than much of the site’s readership, there are times when even I’m confronted with weights too light for a decent workout. This has been the case at several points this summer when travel to remote locations has brought me into the domain of cheap, ill equipped and frankly strange hotel gyms. On the latter point, one gym boasted solely lime green dumbbells weighing no more than 25 pounds. That such devices ever seemed like a great idea is…quite frankly…mind boggling.

Once my panic attacks/anger passes, I get to work as best I can and in this regard tabata training, especially when it comes to training with a short amount of time, has been a godsend. For those unaware, Tabata training is a relatively straightforward concept. Exercise for twenty seconds at a high intensity, rest for ten seconds and then repeat for 8 rounds. While the initial research concerned itself primarily with cardiovascular forms of training such as bike riding, subsequent proponents have used Tabata style training for a range of bodyweight and free weight systems. So in today’s post we’re going to examine the history of Tabata training. Who invented it? How did it become so popular and how can it best be used in the average gym.