Tag: Bodybuilding

Mike Mentzer (1995) – Mr. Universe Mike Mentzer’s Training Invention

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In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights” In fact, during the early part of this century, weightlifting was much more popular than bodybuilding, in part because bodybuilding was regarded as too narcissistic.

Inveterate observers of weight-training history will recall how prevalent “odd lift” contests were back around the time of World War I. Competitions were held and records established for such odd lifts as the “two hands anyhow.” the “bent press” and the “one-hand deadlift.” For various reasons, these eventually fell from grace and were replaced by the three Olympic lifts: the press, snatch, and clean and jerk. These new movements required considerable athletic ability and, thus, were viewed as more respectable by the international sport community. They even were accepted as official events in the Olympics and are still quite popular today.

Eventually, some of the esteem reserved for Olympic lifting was wrested away by powerlifting, which has long had a strong following and gained even more recognition and acceptance after it became an official sport in the 1960s.

Finally, due primarily to the efforts of Joe Weider, bodybuilding assumed its rightful place in the sun in the ’60s and has progressed to its current predominance. It has thoroughly supplanted Olympic lifting and powerlifting in public appeal.

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Guest Post: A Short History of Nutrition in Bodybuilding

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If you’ve been in the fitness game for any amount of time, you know that optimizing your nutrition is half the job. Even more importantly if you’re a bodybuilder, your diet plan can make or break your physique no matter how much time you put in the gym, or how well you sleep. Eating whole foods coupled with quality supplements such as protein and amino acidsin general can present a winning combination that will help you build muscle and lose fat. But is it really that simple?

Guest Post: Jack LaLanne’s “My Daily Dozen” (1962, 1968)

Fitness guru Jack Lalanne’s “My Daily Dozen” pamphlet offers a short glimpse into the broad appeal of LaLanne’s early productions. 

LaLanne’s popular television show is often thought of as being aimed at mid-twentieth century American suburban housewives who wanted to lose weight.  But the charismatic LaLanne had a way of reaching out to a broad audience, including children. Published first in 1962 and revised in 1968, “My Daily Dozen” was an attempt to interest kids in exercise and healthy living. The simple booklet contains cartoon images and rhymes meant to make fitness fun and to encourage youth to move, eat well, and get rest.  The back of “My Daily Dozen” contained a chart that allowed users to mark their fitness and hygienic activities on a daily basis.

The History of the Leg Press Machine

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Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s not as ‘hardcore’ as the squat and yes it’s oftentimes abused by bros quarter repping but this piece of equipment has a long and interesting history behind it.

A long and interesting history, which will take us into today’s post. We felt that having only really covered the Smith Machine in detail, it was time we began to look at the history behind some of the more popular machines known to lifters.

The History of the Preacher Curl

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A piece of equipment ubiquitous across the gym floor, the Preacher Curl is a go to exercise for gym bros and dedicated trainees alike seeking to build their biceps. Combined with the EZ Bar, whose history is covered here, the Preacher Curl is likely an exercise we’ve all turned to in need of arm development.

When did this piece of equipment enter the gym zeitgeist, what was its original purpose and how did it become so popular? Furthermore, how does one perform the exercise correctly? Well strap in folks as we take another trip down memory lane…

Irvin Johnson’s Scientific Body Building and Nutrition Course (1951)

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Better known as Rheo H. Blair, Irvin Johnson was one of the foremost bodybuilding nutritionists of the 1950s and 60s. Producing one of the most sought after protein powders in the Iron Game, Blair was lauded for his nutritional knowhow and ability to achieve seemingly unbelievable weight gain amongst his clients.

Bearing that in mind, today’s short post details a sample eating plan from Johnson’s ‘Scientific Bodybuilding and Nutrition Course’, a mail order course produced in 1951 which promised to increase reader’s weight and muscle mass if followed correctly.

Similar to the ‘Get Big Drink‘ previously covered, the diet acts as a timely reminder that calories are needed for muscle gain. And that a systemised eating plan is often the easiest method of going about this. Enjoy!

The History of the Zercher Squat

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Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

Bill Starr, Gaining Weight The Natural Way (1993 article)

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It was the first really warm day of spring. The trees and shrubs displayed tiny buds, but the insects and crawling creatures were not yet out in force and, best of all, the poison ivy was still dormant. It was the ideal time to hike through the woodlands of the Susquehanna State Park. I tracked down the source of a small stream, watched a six-foot blacksnake slither up the limbs of a sapling in order to do some serious sunbathing, and observed a dozen adventuresome canoeists guide their crafts over the white water of Deer Creek.

The History of the Trap Bar

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A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s. An odd device, the thing kicked my ass as I attempted a meagre deadlift.

Since then, we’ve come to better terms to the extent that I began to wonder where this device came from. What was its original purpose? And how did it end up on a gym floor in Dublin? A series of questions that has led to today’s post.