Category: Resources

Frank Zane at the 1983 Mr. Olympia

Readers of this site will undoubtedly be aware of my admiration for Frank Zane. A three time Mr. Olympia and one of the few bodybuilders to defeat Arnold Schwarzenegger in contest, Zane is a legend […]

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Guest Post: The History of Sports Medicine

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Sports medicine, as you probably know, is the branch of medicine dealing with injuries and illnesses resulting from participation in sports and athletic activities. Very few people have never had their knee, leg, back, shoulder or hand injured as a consequence of playing sports. Luckily, today we can enjoy the benefits of many breakthroughs and rapid developments in this field. However, we should acknowledge that it has taken a long time to reach the present heights.

Guest Post: Fitness Activity Trackers – A Brief History

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Even though it sounds as if they are part of the latest, high-tech smart gadgets, there were various versions of ancestors of fitness activity trackers that we use now, in the 21st century. From the first industrial revolution, and rapid progress in technology, we have managed to create devices that would be unthinkable for mankind just 50 years ago. Today, we use some of these gadgets daily, and can’t imagine everyday life without them. So, let’s take a look at how we get there historically.

A History of Pre-Workout Supplements

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Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community.

Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s.

So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer.

Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article

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John McCallum has been covered at several points on this site already. What’s been missing in our discussions has been an insight into just how wonderful his writing style was. McCallum wrote in parables that were simultaneously funny and inspiring. This was best seen in McCallum’s iconic ‘Get Big’ drink article.

The ‘Get Big’ drink was a bulking technique that offered thousands of extra calories in an easy fix. Without delving into the article too much, I’ll stop now by saying that all of McCallum’s articles can be found in The Complete Keys to Progress, available here.

Forgotten Exercises: Barbell Kickbacks

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Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to gravitate towards Dumbbell kickbacks while men use the cable machine. Speaking to this with some friends recently, I was told that men don’t want to be seen with brightly coloured or small dumbbells working on there arms. A matter for an entirely different post…

In any case, the dumbbell kickback has served countless champion bodybuilders over the years, including but not limited to Frank Zane, Ronnie Coleman and even Arnold Schwarzenegger. Maybe that will improve their street credibility, or maybe not. Now in any case, in a futile attempt to discover the inventor of the Tricep Kickback exercise, I stumbled across an interesting variation promoted by the first, and two-time, Mr. Olympia, Larry Scott. That being the Barbell Kickback, the subject of today’s post.

Guest Post: History of Advertising in the Sports Industry

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From simple wooden signs to high-tech Jumbotrons and impeccable social media presence, sports advertising has changed tremendously over the last 100 years. And since sports fans are some of the most brand-loyal people and some of the biggest consumers of content, it’s not a surprise that companies are battling to enter the sports market. In order to understand the importance of marketing in sport, here’s a little advertising 101 when it comes to the sports industry.

Guest Post: “Weight Training Women Stay in Shape Without Getting Muscle-Bound,” Jet Magazine, 1 September (1977)

63296414_1652529141558590_7644931320321146880_n.jpgFor a long time, men have dominated the sport of weight lifting. But tucked away at a YMCA in the small Midwestern town of Canton, Ohio, some 150 women are pumping iron, straining and twisting their feminine physiques, trying to smooth those flabby curves.

They bench-press, lift barbells, dumbbells, do chin-ups, situps, leg extensions and numerous other body exercises until their bodies ache with pain.

And all for what?

For some it’s just to stay in shape, but for about 20 others it’s a competitive sport and a rapidly developing one at that.