What does $50 mean to you? If you lived here in Indianapolis, Indiana, that’s what you would have to hand over every hour that you
Category: Resources
Who Invented the Barbell Complex?
In a former life as a teenage rugby player we did some dumb stuff in the gym. Heavy squats with bad form? Yup. Olympic lifts
What are Reverse Grip Dips?
Image source. Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Why Aren’t You Doing Barbell Kickbacks?
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it
Who Invented the Assault Bike?
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old