The reality of physical injury is omnipresent to all human beings. Whether it comes in the form of broken bones, muscle tears, strains or sprains of connective tissue, damage to our all-too-fragile form is a cost of doing business on earth. While a proper strength training program can do much to decrease our risk of injury from outside forces, it can’t make our bodies impervious. Not only that, but improper exercise can do much to inflict the injuries that we try to avoid. But even with the safest training practitioners and environments, sometimes people still get hurt.