With so many people trapped in their own homes and not having a chance to go out, the food delivery industry is going through a
Who Remembers the Iron Sheik’s Persian Club Challenge?
Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later
The Pat Casey Workout (1963)
I am constantly fascinated with learning how strongmen and women trained. For me, one of the most interesting things about the history of fitness is
John Christy, ‘Learning to be Patient,’ Hardgainer Magazine, 58 (1999)
What does $50 mean to you? If you lived here in Indianapolis, Indiana, that’s what you would have to hand over every hour that you
Who Invented the Barbell Complex?
In a former life as a teenage rugby player we did some dumb stuff in the gym. Heavy squats with bad form? Yup. Olympic lifts
What is the Anabolic Diet?
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs