Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
Guest Post: The History of Kettlebells
The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The
How did Doug Hepburn Train in 1953?
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
When Was the Barbell Invented?
Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable
Guest Post: The Historical Uses and Benefits of CBD Oil
Cannabis has historically been considered taboo all over the world. In as much it can be difficult to get acceptance for medical cannabis and derivative
Old School Reads: P.G. Wodehouse – The Physical Culture Peril And How the Nation May Easily be Saved From It
Easily one of the wittiest English writers of the early twentieth-century, P.G. Wodehouse was famous (or infamous) for his biting satire. Writing for Vanity Fair