Guest Post: What to give up for Lent, and how to stick to it!

If you think back to when you were a child, you will almost certainly remember giving things up for Lent – usually things such as chocolate and crisps. Now that you’re an adult, you might want to step up to the challenge again, but why just give up the same, boring old things that you usually give up?

If you’re looking for something better to choose – we bring you some great ideas about what you can give up for Lent that you might have never thought about before. With this being the case, you might find that you are able to make a very real difference to your life – which is always something to aim for!

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Guest Post: Health benefits of Garcinia Cambogia

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What is Garcinia Cambogia?

Garcinia is a small, sour tropical fruit of a small to medium sized tree that grows in India and South-East Asia. It is used traditionally as a condiment, to prevent formation and to increase the release of intestinal gas. The dried fruit rind known as Malabar tamarind is traditionally used to help in the treatment of rheumatism and gastrointestinal complaints.

Roland Cziurlok, No Gimmicks Bodybuilding (1995)

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Better to train simple and smart. Judging by the reaction most people to my training philosophy, they must think that pro bodybuilders throw around superhuman weights, perform exhaustive triple drops and negatives, and spend endless hours training every day in the gym. That may describe someone else’s training routine, but I’ve developed a far simpler system that meets my needs.

I rarely vary my routine. It’s always three exercises down for four sets of 12 reps per body part. No forced reps, drop sets or other techniques. Whatever body part I’m training, that’s my routine. And I’m usually done with my workout in 45 minutes.

Workout Woes: The Dangers Of Pushing Yourself Too Hard

We’ve all heard that expression ‘no pain, no gain’ when talking about working out, haven’t we? Although it’s fine to work hard in the gym or when going for a jog, what you don’t want to do is push yourself too hard. You see pain – wherever it may be in the body – is a sign that something is wrong, so don’t ignore it. Pushing past the pain is not the answer – trust us, it will only end badly.

Bill Pearl’s 1967 Mr. Universe Workout

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Famous as one of the one champion vegetarian bodybuilders of his time, Bill Pearl was a force to be reckoned with during the 1960s bodybuilding scene. Well built, symmetrical and possessing a force last seen in the days of yore, Pearl’s physique inspired thousands of muscle fanatics to hit the weights room.

Still training well into his golden years, Pearl’s workout routines combine longevity with muscle building in an impressive way. Be warned however, this program is not for the faint of heart. Indeed, Bill didn’t win four Mr. Universes by pussyfooting around the gym floor.

With the preliminaries in mind, lets check out Bill’s workout routine for his 1967 Mr. Universe victory.

Workout Woes: Easy Mistakes A Lot Of Us Make

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When you first start out exercising, the results are almost immediate. This usually gives people a good amount of drive to continue. But. over time, you will start to notice a drop in the results that you’re getting. Things will start to slow down and get a  little bit boring. Or, you may have never been happy with your results from the beginning. Unfortunately, there are loads of aspects of fitness that people miss. And, you need to be thinking about all of them if you’re to reach your goals. To help you out, this post will be going through some of the common mistakes that people make when they’re trying to get bigger or smaller.