Here’s a fascinating article from the annals, written by Joe Gallucci for Ironman Magazine in 1973 (33/1) about the growing drugs scene in Bodybuilding. Some
What Was The Traditional Irish Diet?
With so much talk these days of Paleo diets and eating how your ancestors ate, I was struck by the realisation that I had no
What Was Gironda’s Definition Routine?
Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low
Why Did Gold’s Gym Become So Popular?
In 1965, former bodybuilder and US Marine, Joe Gold opened up a gym in Venice California as a place for himself and his friends to
How do we define strength?
So often in today’s world of World’s Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged.
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.