Guest Post: History, Features and Effects of the Dukan Diet
Are you interested in losing weight quickly and easily? Why not try the Dukan diet! This diet is great for people who want quick results and clear rules to follow
How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield by Dr. Fred Hatfield
Training Strategy for Evander Holyfield The time-honoured — but unfortunately ill-conceived — practice of long, slow distance work as a conditioning regimen for boxers is what Evander learned from the
Who Invented the EZ bar?
A piece of equipment so commonplace on the gym floor that we often take its very existence for granted. That, at least, is my impression of the E-Z Bar. Having
T.C. Luoma, Back Training in Focus: Back Training with Shawn Ray (1995)
It happened to Rocky Balboa. He got soft. He earned all that money, got used to the good life, and lost his competitive edge, his “eye of the tiger.” His
Guest Post: The History and Development of Physical Education
Today, physical education is an integral part of every school’s curriculum. Children and teens require regular physical activity to develop and exercise their motor skills, so it’s not a surprise
Geoff Capes: The Car Salesman?
My love of the World Strongest Man Competition is obvious. If you don’t believe, just check out some of our previous posts on the weird and wonderful of the WSM.
Arthur Saxon, ‘Routine of Training’, The Development of Physical Power (London, 1906)
WITH regard to the routine of training, I again repeat, my idea is not to develop muscle at the expense of either health or strength. It is really impossible for
John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it’s a good idea to take stock as to how your training
Who Invented the Landmine?
Who invented the Landmine? No. I’m not talking about the explosives! What I am talking about is the landmine attachment that is found in gyms all over the world. Many
Brawny Books: Edmond Desbonnet, The Kings of Strength (David Chapman Translation)
Very few things excite me more than a new book on physical culture. It’s a sad admission. Believe me I’m well aware but it is nonetheless true. While the fitness