Guest Post: History, Features and Effects of the Dukan Diet
Are you interested in losing weight quickly and easily? Why not try the Dukan diet! This diet is great for people who want quick results and clear rules to follow
Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Are you interested in losing weight quickly and easily? Why not try the Dukan diet! This diet is great for people who want quick results and clear rules to follow
Training Strategy for Evander Holyfield The time-honoured — but unfortunately ill-conceived — practice of long, slow distance work as a conditioning regimen for boxers is what Evander learned from the
A piece of equipment so commonplace on the gym floor that we often take its very existence for granted. That, at least, is my impression of the E-Z Bar. Having
It happened to Rocky Balboa. He got soft. He earned all that money, got used to the good life, and lost his competitive edge, his “eye of the tiger.” His
Today, physical education is an integral part of every school’s curriculum. Children and teens require regular physical activity to develop and exercise their motor skills, so it’s not a surprise
My love of the World Strongest Man Competition is obvious. If you don’t believe, just check out some of our previous posts on the weird and wonderful of the WSM.
WITH regard to the routine of training, I again repeat, my idea is not to develop muscle at the expense of either health or strength. It is really impossible for
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it’s a good idea to take stock as to how your training
Who invented the Landmine? No. I’m not talking about the explosives! What I am talking about is the landmine attachment that is found in gyms all over the world. Many
Very few things excite me more than a new book on physical culture. It’s a sad admission. Believe me I’m well aware but it is nonetheless true. While the fitness