Physical Culture Study - Page 4 of 183 - Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.

Anthony Ditillo, ‘The Single and Double Progression Method’, The Development of Physical Strength (Wm F. Hinbern, 1982).

Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any

There is a large machine at one corner of my gym that has been relegated for the use of hanging towels, hoodies and jackets over.

For those of us whose bodybuilding heroes are from the IronAge, finding our place in the land of modern bodybuilding has been tough. We feel

In 90% of the training you do the emphasis should be on picture-perfect form AND heavy weights. Cheating is undesirable, and while it SEEMS that

From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of

Few pieces of equipment have a century’s long history. Aside, perhaps, from the Indian club, most of the machines or devices we exercise with today

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