What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
What are Reverse Grip Dips?
Image source. Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
What is the Sternum Chin Up?
Pull ups are perhaps the most misunderstood exercise on the gym floor. At the risk of descending into a ‘back in my day’ rant, when
When Was The Arnold Strongman Classic Created?
Earlier this year we were treated to perhaps the most exciting Arnold Strongman Classic to date. We saw Hafthor Bjornsson win the event for the
Why Aren’t You Doing Barbell Kickbacks?
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it