Bob Fitzsimmons, ‘How To Lose Weight’, Physical Culture and Self Defense (Philadelphia, 1901), 44-46

HERE is some advice for the business man, the lawyer, doctor, broker, clerk, salesman: any man, in fact, who is kept indoors much of the time. Most men of this class take on weight. They become big and fat: uncomfortably so. This advice will show them how they can keep in fairly good trim, notwithstanding... Continue Reading →

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