What could be simpler than lifting a weight overhead? Well like everything else in the world of fitness, a simple idea is often needlessly complicated,
Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.
What could be simpler than lifting a weight overhead? Well like everything else in the world of fitness, a simple idea is often needlessly complicated,