I shouldn't get into fights on the internet. Or in real life for that matter. But I just can't help myself sometimes, especially on trivial stuff. Every time I leave the sanctity of my home gym, I seem to drift into unwanted fitness territory. I stumble over an influencer's tripod, gasp at some inane exercise… Continue reading How Strict Should Your Form Be?
What could be simpler than lifting a weight overhead? Well like everything else in the world of fitness, a simple idea is often needlessly complicated, something exemplified by today's post on overhead pressing at the turn of the twentieth-century. Unlike modern weightlifting competitions, which have largely standardised the manner in which lifts can be executed,… Continue reading Continental and Military Pressing
