Hundreds of prospective pupils write me to ask how long they will have to train; how much time they will have to spend each week, etc., etc. This seems a good place to answer those questions. The average pupil practices the first course in developing exerÂcises for two or three months. He practices every other... Continue Reading →
Alan Calvert, ‘General Training Program’, Health, Strength and Development (Philadelphia, c. 1920s).
