Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training?
Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those who see it as just another fitness fad.
So with this in mind, today’s article is going to look at the history of GBC training, the theory behind it and what it actually entails. While the effectiveness of GBC training may be up for debate, its underlying principles will nevertheless be of use to muscle fanatics around the globe!