A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Having previously discussed the history of the squat exercise, today's post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one of the Irongame's biggest names in the twentieth-century, often used in conjunction with the squat. Typically Rader would inform trainees to perform this exercise directly after a set of twenty... Continue Reading →
Sport has long been an integral part of education, and its presence in public schools has played a significant role in shaping the physical, mental, and social development of students. The history of sports in public schools is a testament to the recognition of its importance in fostering discipline, teamwork, sportsmanship, and overall well-being. Here’s... Continue Reading →
Without doubt one of the odder movements in the gym goers' repertoire, the reverse grip bench press is a lift you're unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I'd suggest, boredom. A fun lift... Continue Reading →
Sports photography is a dynamic and captivating genre that captures the excitement, emotion, and athleticism of sporting events. It has a rich history that dates back to the early days of photography, evolving alongside advancements in technology and the growing popularity of sports around the world. The purpose of sports photography extends beyond just freezing... Continue Reading →
Just a quick word of thanks to everyone who voted in Common Ground Network's Publisher Prize. My book, The History of Physical Culture won the prize thanks, in no small part, to the votes from people who read my work every week on this website. I began this website in 2014 and, scarily, am nearly... Continue Reading →
We have come a long way in terms of boosting our workout performance by fine-tuning all the habits that surround that single one, and in particular, by refining our menus to suit our goals. Athletes have always done their absolute best to find that perfect ratio when it comes to food intake in order to... Continue Reading →
Training Strategy for Evander Holyfield The time-honoured -- but unfortunately ill-conceived -- practice of long, slow distance work as a conditioning regimen for boxers is what Evander learned from the training dinosaurs of his youth, and had continued with for years. When I was brought aboard his team, prior to his fight against Buster Douglas... Continue Reading →
I loved this movie. That's it. Review done. Watch it here. More seriously, Marc Martinez has created a documentary about bodybuilding's Golden Age that manages to do what so many Iron Game documentaries struggle with - he captures the wonder of bodybuilding. This is a movie centred on California and bodybuilding from the late 1940s... Continue Reading →
Sports and the media have had a symbiotic relationship throughout history. From ancient civilizations to modern times, sports have always been an essential part of human society, providing a means of entertainment, competition, and physical activity. Sports have also played a crucial role in shaping cultural identity, providing a sense of community, and creating shared... Continue Reading →
What teen or young lifter hasn't been seduced by the idea of bigger biceps? Indeed in the bodybuilding universe of both males and females, no pose is more iconic that the front or back double bicep pose. A difficult set of muscles to grow, except of course for the genetically gifted, the biceps have been... Continue Reading →