If you could only perform one exercise for the rest of your training career, what would it be? Such a question plagues the online forums as an inciter for heated debates about why the deadlift or squat reigns supreme.
This question is as old as time itself, as many famous physical culturists gave their opinion on the matter quite regularly. Today we look at Bob Hoffman’s favourite muscle building exercise, the two-hand snatch.
Despite recent evidence that fats play a prominent role in a healthy and vibrant lifestyle, many muscle fanatics continue to persist on low-fat eating plans. While this approach is particularly well suited for some, for those more suited to a fat-based approach, low-fat meals are limiting their potential.
The prevalence of high-carbohydrate diets is a relatively new phenomena in the bodybuilding world and has caused the disappearance of some time tested bodybuilding traditions, such as the consumption of cream.
In today’s short article, we’ll examine the use of cream by bodybuilders and then consider cream’s advantages for the modern lifter.
Written by D. Haddleton, of Sydney, Australia in Health and Strength Magazine, in November 1964, the following article presents an ‘old school’ method of training the abs. It features several exercises long forgotten by the modern weightlifter, making it both an invaluable piece of Iron Game history and valuable training aid. Really want to kick-start some ab development? Combine the exercises found here with some old school weight loss techniques!
Every bodybuilder wants, and trains for, proportionate development. But what part of the anatomy is often neglected? And the lack of which spoils many above average Physiques? And at the same time, if this muscular group is worked and developed to its fullest extent, can impart to the owner the mark of a tough, well-trained athlete and also give him glowing health?
In your mind’s eye you are probably thinking of chest, arms, legs ; all these, of course do go to make a tremendous physique, but the true hallmark of a champion is the abdominals. Without a chiselled mid-section many promising physiques are relegated to the ranks of “Mr. Might Have Beens.”
You may think this exaggerated but cast your mind back to the ‘Mr. Universe’ contestants you have seen, or in the many photos of top men you have studied in the H. and S. Notice how fit and hard the men with well defined abdominals look, how some builds would have looked all the better for a clean-cut mid-section.
Well, if you have come this far, you probably agree with what has been written. O.K., but how to get these sometimes elusive blocks of muscle?
It’s often difficult to pinpoint seminal moments in sport. This is especially the case in football. Ask people when the first football match was played and the answers will range from the fifteenth-century to the recent 1800s. History teaches us to be weary of ‘first ever’ occasions in a sport with such a long past.
Luckily the birth of Black football in South Africa is a much less fraught affair. Brought to Southern Africa in the mid nineteenth-century, the beautiful game quickly spread across the country among settlers and natives alike. By the 1890s, African football boasted a host of tournaments and had begun to attract the attention of British teams. In 1897, the revered English amateur gentlemen side Corinthians toured South Africa for a 23-match tour. The purpose of Corinthian’s tour had been to test the mettle of the South African sides and raise the sport’s popularity even further. Little did the English side know that two years later a representative African side would travel to England to return the favour. Remarkably this team was made of native African players, as opposed the whites only teams Corinthians faced two years prior.
Their name was Orange Free State Bantu F.C and they were the first black South African football team to tour the world. Their story is one of politics, race and of course, the beautiful game.
Can every muscle fanatic become the next Mr. Olympia? Is the 220lbs. ripped physique attainable for those who want it bad enough? How far can one push past their genetic limits?
For George Walsh (seen above), the focus of today’s article, genetics had a huge role in determining who would be the next Mr. Olympia and who would be the slightly in shape trainer. Accordingly, Walsh advocated people train to their strengths and ignore the marketing of the muscle business which would have you believe that $200 worth of supplements and the latest training programme would make you huge.
Today’s post looks at Walsh’s successes with type training, what type training entailed and what it means for the modern trainer.
The following infographic comes from the vigoroom.com, a holistic wellness company whose purpose is to help people shift unwanted pounds and rediscover life once more. Today’s post covers some of the unsuspected causes of weight […]
It’s funny given the current obsessions with macro counting that few bodybuilders produce cookbooks for the general iron populace. This is in stark contrast to the early foundations of the sport, which saw dozens of cookbook and health works printed by enthusiastic physical culturists.
Today’s brief article focuses on Bernarr McFadden’s 1901 ‘Physical Culture Cookbook’ produced in the United States. Readers of the site will already be familiar with McFadden, one of America’s most prominent physical culturists of the early twentieth-century who notably staged America’s first bodybuilding show.
While McFadden put his name to over one hundred books during his life, the Physical Culture Cookbook remains among the most relevant for readers in 2016.
The following infographic comes from the very talented folks over at life yoga centre and discusses some little tricks you can use to make your smoothie even more nutritious. So why not try them out for […]