A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
This, admittedly, is an article promoted by the Covid-19 pandemic. For the past three months, gyms in my area have been closed or reopened on restricted times. The market for home gym equipment has seen unprecedented levels of demand and adjustable dumbbells are selling for two or three times their original value. Today's post looks... Continue Reading →
While we’re not really sure when people decided to sweat it out in the privacy of their homes, but we’re glad they did. However, the home gym went through many stages during its history and it has a bright future ahead of it. So, if you’re a proud home gym owner (or a future owner)... Continue Reading →
You may have heard would-be body culturists say, "Aw gee, how can I train? There is no gymnasium around here, and any way if there was, I couldn't afford it." Actually, hundreds of young men have presented this problem to me, hoping that I would be able to solve the little difficulty for them. It... Continue Reading →
(Image Source) In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment gets cheaper, it’s getting a lot easier to get your hands on it, and a lot of people are taking advantage of it. Of course, though, knowing what to use... Continue Reading →
When we think about going to the gym it’s usually accompanied by thoughts of money. For example, how much money does a gym subscription cost, how many months do you plan to go for, is it sustainable, or would it be better to get your own gym equipment? Unless you’re loaded with money and you... Continue Reading →
Lifters today often take machine training for granted. From leg presses to leg extensions, its easy to think that such inventions have existed since the dawn of the gym age. This of course, is entirely wrong. While machines have crept into nearly every gym these days, lifters in the past century had to be inventive... Continue Reading →
Credit: Home is where the heart is. So if you have a passion for living a healthy and happy lifestyle, your home is the perfect venue to lay those foundations. Making the switch from gym-goer to home muscle grower can bring many rewards to your training and general life. Here’s why: SaveTime For most people,... Continue Reading →
image With all the gym equipment available on the market today, it’s easy to neglect the good old treadmill. We’ve been using these things to stay fit for years, and they’ve evolved to better suit our needs over time. There are loads of reasons why installing your own treadmill can be a great idea, but... Continue Reading →
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we're going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of... Continue Reading →
Today's post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out! Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for... Continue Reading →