Recently I had the privilege of going through the British Library’s fantastic collection of physical culture books, workout courses and magazines as part of my
Tag: Bodyweight
Alois P. Swoboda’s Conscious Evolution Course
Though born in Vienna in 1873, Alois P. Swoboda became one of America’s most popular and famous physical culturists of the early twentieth-century. Preaching a
Guest Post: 4 Awesome No Equipment Workouts
The following post was kindly provided by Suzanne Collins from 1800remedies.com. If you’re interested in the power of healthy food and nutrition to improve your
The History of the Jumping Jack
Whilst not the most effective form of training out there, chances are all of us will have done countless jumping jacks as kids. Indeed, Jumping