While many people choose the new year to start making bold fitness resolutions, actually spring is a much better time to build a better you. The dark days of winter are quickly becoming a thing of the past and you can look outside to see the sun peeking out from the gloom. As well as this, the promise of summer starts to become real so you can look forward to showing off a newly toned physique. If you still need some added motivation, here are a few ways that you can kickstart your spring fitness regime.
Take Up A New Sport or Fitness Class
There is no better way to improve your motivation than by starting something entirely from scratch. Try a new sport that you have never taken on before or enroll in a new fitness class. You may discover an entirely new passion that you carry with you for the rest of your life. As well as this, sports and fitness classes tend to be very social activities so you are more likely to keep going knowing that you will benefit from the motivation of others around you.
Work Out With A Friend
Speaking of getting motivation from others, there is nothing better than having a regular workout buddy to increase your motivation. Try to choose someone who is at a similar level to you so you can push each other to achieve greater things. Working out with a friend means that you can motivate each other on the days that you really don’t feel like it. There is nothing like the element of competition to give you that added push!
Make A Fitness Plan
Like many things in life, if you have a fitness plan in place you are much more likely to achieve success. Try to set out certain times of the week that you will workout and stick to these closely. Set yourself realistic goals and build these up over time. Once you have achieved something, make sure to set yourself a new target so you always have something to work towards.
Give Yourself Energy with Your Diet
If you are starting a new fitness regime, try to also simultaneously improve your diet to give yourself an added boost of energy. We all know how a poor diet can make you feel more lethargic. This in turn can make you feel a lot less motivated to keep up your exercise routine. If you are planning to add supplements to your diet, check out Fitness-To-Go.net for some more information. What you put into you body will vastly influence your workouts in both the short and long term.
Visualise the Point You Want to Reach
People who achieve success often visualise how their life will be when they eventually get there. Whether you are motivated by imagining finishing a race in record time or the image of how you will look when you get to the beach on your summer holiday, always bear in mind what you are striving for.