Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!
Based on a true story…
First of all these guys are quite small and weigh about 140-160 lbs with tiny chicken legs. I could crash both Barbrothers with my bare hands.”
I am not trying to disrespect anybody but you know what? I did calisthenics for more than three years and was not at all happy with my progress. I just did not get big enough.
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